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Ingredients:

1 head romaine lettuce, washed and chopped into bite-size pieces
1 red bell pepper, diced
1 cucumber, peeled, halved, seeded, and chopped
1 cup kalamata olives, pitted
One 15-ounce can cannellini beans, drained and rinsed
One 5-ounce can tuna (we used Bumblebee Omega-3 Albacore Tuna)
1/2 cup crumbled feta cheese
1 medium tomato, seeded and chopped
2 tablespoons fresh dill, chopped
1/4 cup lemon juice (from 1 to 2 lemons)
1/4 cup extra virgin olive oil
2 small cloves garlic, minced (1 teaspoon)
1 teaspoon dried oregano
1/4 teaspoon black pepper

Source, details, tips and full instruction at: mealmakeovermoms.com

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